Here is LeBron James’ back, biceps and traps routine: 1. Barbell Deadlift (4 sets, 12 reps) 2. Standing Bicep Curls w/ Barbell (4 sets, 12 reps) 3. Barbell Bent Over Rows (4 sets, 12 reps) 4. Wide Push-Ups (3 sets, 20 reps) 5. Chin-Ups (3 sets, 15 reps) 6. Wide Grip Pull-Ups (3 sets, 10 reps)
LeBron James Workout Routine. Monday. 3 sets of pushups. 3 sets of pull-ups of 8-10 reps. 3 sets of Dumbbell snatch of 5 reps with each arm. 3 sets of single arm cable row of 10 reps with each arm. Tuesday. 3 sets of dumbbell squat of 10-12 reps. 3 sets of Swiss-ball hip raise and leg curl of 10-12 reps.
More Lebron James Basketball Workout images
LeBron James Shooting Workout: 1. Right Corner Midrange – 10 Makes 2. Right Wing Midrange – 10 Makes 3. Top of Key Midrange – 10 Makes 4. Left Wing Midrange – 10 Makes 5. Left Corner Midrange – 10 Makes 6. Free Throws – 5 Makes 7. Right Wing: 1 Dribble Pull-Up – 4 Each Direction – 8 Makes 8. Top of ...
The Lebron James workout and diet plan aren’t made for building lots of mass, but are designed for gaining str... more. Its no secret that you have to be in optimal shape to excel in basketball, and Lebron Jame's muscle, vertical, and his career are a testimony to the importance of a good fitness routine.
Hey guys, you can get awesome NBA/NFL IPhone cases here! :D - https://sportzcases.com?aff=149Promo Code for 10% off: NBA77Awesome Basketball T-Shirts, Hoodie...
See more videos for Lebron James Basketball Workout
Thankfully, the LeBron James workout also employs the kind of traditional routines that we mere mortals can still practice at home. That includes core exercises, high-intensity strength training, yoga, meditation, and Pilates.
I trained with NBA Skills Trainer Chris Johnson, He trains many NBA players like Lebron James, Dwayne Wade, Ben Simmons, Jimmy Butler and more!★New Merch Pac...
Push-ups (10) Bodyweight Squats (10) Non-Weighted Single Leg Deadlift (10 each leg) Lunges (5 each leg) Seated Russian Twists (20 total) Pelvic/Kegel Raise (10) This should be enough to warm up your body. But if it’s not, add a few more reps to each exercise. Next, you’re going to do his pre-game workout.
LeBron James has seen it all—especially when it comes to training. For more than 20 years, the basketball superstar has trained in countless gyms, tested different training methods, tried various exercise machines, and watched fitness fads come and go.